ALTON - Michael Gebben’s new book, “A Pause Practice,” encourages people to break out of their defaults, flip their perspectives, and take action.Gebben encourages people to feel their emotions and take actions that improve their lives. He believes a lot of people “default” back to safer patterns like procrastination and anxiety, but with practice, you can overcome these defaults and choose paths that set you up for success. “It’s to interrupt the autopi...