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UID:riverbender-event-53245-20260805T100000@riverbender.com
DTSTAMP:20260726T070727Z
DTSTART;TZID=America/Chicago:20260805T100000
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SUMMARY:Self-Care with Eileen Wolfington: Walking the Labrynth
LOCATION:Hayner Library\, 132 Alton Square\, Alton\, IL 62002
DESCRIPTION:Wednesday\, August 5\, 10:00 a.m. – 11:00 a.m. – Walking t
he Labyrinth Take time to quiet your mind\, self-reflect\, reduce stre
ss\, and focus thoughtfully through this active form of walking medita
tion. Unlike a maze\, which has dead ends\, a labyrinth features a sin
gle winding path that leads from the outer edge to the center. Partici
pants can choose to walk indoors on a fabric labyrinth while wearing f
oot covers\, or they can use their finger to trace a PDF of a handheld
finger labyrinth while listening to soft meditation music. Wednesday\
, September 30\, 10:00 a.m. – 11:00 a.m. – Introduction to Healing Tou
ch Gain insights into a soothing heart-centered practice that promotes
balance in physical\, emotional\, mental\, and spiritual well-being. 
Participants will learn the Self-Chakra Connection technique\, which h
elps to open\, connect\, and balance energy centers\, enhancing the fl
ow of energy throughout the body. This non-invasive\, straightforward 
guided practice is conducted while seated and can be performed individ
ually or with a partner. Please call 1-800-613-3163 to register for th
ese programs. Please register for each program separately.\n\nEvent de
tails: https://www.riverbender.com/events/details.cfm?seriesid=53245
URL:https://www.riverbender.com/events/details.cfm?seriesid=53245
STATUS:CONFIRMED
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